Author: Robert Howdy
Source: ezinearticles.com

After suffering acne for many years I know just how hard it can be to wake up to a mirror every single day only to see a face filled with red blemishes staring back at you. I hated it and it was not until I began to look for the truth that I found out that as acne sufferers we are not being told the whole truth about getting clear skin.

That is why I am here to finally set the record straight for you so here is the biggest acne myths of all time exposed:

1. The more you wash your face the cleaner is will become and therefore your acne will disappear. Well sorry to break your moment here but this is sadly not the truth as your skin will become very dry. Dry skin provokes your body to produce extra surface oils to compensate with this dryness. When these oils get caught in your skins pores new breakouts will form so limit yourself to two daily washes once in the morning and once again at night for best benefits.

2. Diet is very important to acne so stay clear of the greasy foods. Well sure diet is very important to acne how ever greasy foods have not yet been linked to breakouts but further more some of the healthier foods that you are most likely eating are actually going to damage your skin even more. If you suffer from acne dairy products and acne contain specific hormones in them that can trigger the onset of sebum in your body. Sebum being the main substance in acne is one that you would want to limit so limiting these foods in your diet until your skin clears is a very good idea.

Sick of the acne that covers your face? Robert Howdy is an advanced dermatologist who specialises in acne. To find out the real truth about getting rid your acne he recommends visiting – get rid of acne.